Learn to say NO

 By just hearing the word NO we make an image of negativity 

 Learn to say no : helps you deal with difficult times situations and emotions.

  Have you ever thought that whenever you say yes to something you are actually saying no to another one.  When you say yes to something that is not important, you say no to something that is important. “Yes” There’s a great feel in getting good at saying no. You can’t be all things to all people. Know your priorities. Know your goals. Know what need to do over the coming weeks, months and years for “you”, to feel that you performed your best as a human being. And then say no to everything else. Sure, some people around you will not be happy. Some may be harsh to you, but, what will you choose limiting up your life to others or do whatever you feel like. 

 So now the question arises , whom to say NO?

Say no to the classmate who wants to spread his negativity and criticism. Say no to speaking unnecessary, Say no to the friend who wants to meet over coffee to gossip. Say no to those relatives who laughs at your dreams and makes you doubt yourself. Say no to social media that is draining your sleep. Say no to social obligations , barriers that are restricting you to be YOU.

Tell the truth. Saying  the word busy is an excuse or a lie. Tell the truth instead. People will respect you much more for it. Being true will never make you  regret for the thing you spoke or you have done. Because when the person will find out the truth afterwards it will be more awkward for you to face such instead when you will directly say NO they will better understand you that there might be some valid reason that you denied. Just respond with a couple of sentences and be quick, so that it doesn’t seem like you are making excuses.

How to say no :  

Be respectful

 Explain why and be honest

Do so calmly and don’t make it a debate

Don’t complain about it later .

This advice seems harsh and that’s because it is. But once you try it you yourself will feel the difference.

To say “no” with complete confidence takes courage and tact. Sometimes, “no” can be a complete sentence. Sometimes, it can be beneficial to learn various ways to offer rejection with honour. If handled respectfully, it’s smooth butter. If handled poorly, it could be your blade of knife. Because we cannot control the reactions of other people, it’s usually best to play smart when rejecting someone’s request/idea/invite for something that’s evidently meaningful to them and have some sense or a creative Idea.

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