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Feel it or Let go!!!

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Emotions are a vital part of our everyday lives. Whether you’re having a good laugh over a text message or feeling frustrated in rush hour traffic, you know that the highs and lows you experience can significantly affect your well-being. Your ability to regulate those emotions, in turn, affects how you’re perceived by the people around you. If you’re laughing at that text during a serious meeting, you’re likely to get resentful looks from others in the room. On the other hand, if you react with rage at a driver who cuts you off in traffic, you can engender unwanted attention, and perhaps even risk your life. The study of emotions is not an exact science. Psychologists still debate the body-mind connection in emotional reactivity; don’t have a complete taxonomy of emotions; and are even uncertain about whether emotions are the cause or result of the way we construe the world. However, there are advances being made in understanding the concept of emotion regulatio...
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Controlling anger before it controls you

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We all know what anger is, and we've all felt it: whether as a fleeting annoyance or as full-fledged rage. Anger is a completely normal, usually healthy, human emotion. But when it gets out of control and turns destructive, it can lead to problems—problems at work, in your personal relationships, and in the overall quality of your life. And it can make you feel as though you're at the mercy of an unpredictable and powerful emotion. This brochure is meant to help you understand and control anger. Understanding anger Anger can take different forms. Some people feel angry much of the time, or can’t stop dwelling on an event that made them mad. Others get angry less often, but when they do it comes out as explosive bouts of rage. Whatever shape it takes, uncontrolled anger can negatively affect physical health and emotional wellbeing. Research shows that anger and hostility can increase people's chances of developing coronary heart disease, and lead to ...
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KEY TO SUCCESS : Positive Attitude

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Attitude is one of the most important factors in helping you get through the highs and lows of life. Since attitude spells how a person copes, whatever perspective you may hold will invariably have an effect in your performance and the way you handle rejection. In one’s state of mind, it is often easy enough to generalize than to invest in careful analysis of a particular event. Thus, a person who suffers consecutive rebuffs may believe that all other potential partners will likely reject him or her again and again.Inherently, attitudes have a basic structure and are essentially formed by us. Espousing a specific thought for a long time will inevitably make it a permanent entity in one’s mind—may it be for better or for worse. That is to say, that once a particular attitude is formed, it is highly likely that it is what often comes out of a person. Living life requires a predominantly positive attitude due to its nature of high and low cycle. Few people, if ...
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How to make decisions???

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Making choices and decisions are a part of life. Simply put, the way life unfolds, with its twists and turns, starts and stops, requires us to make choices and decisions every step of the way. So, I find it fascinating, and somewhat baffling that by the time young people have reached adulthood many have not mastered the art of decision-making . In fact, many people dread change because this means they will have to contemplate something different from what they’re used to and maybe even be required to make change. Why is this so? Well, there may be many reasons, many factors that determine why some people can just dive into life and do what is required with enthusiasm and excitement while others are paralyzed at the thought of having to step up to anything that might require taking action. A person’s temperament, their disposition or nature may contribute to the way they view life. Some people are fearless, enjoying risk and adventure, while others are fearful of m...
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WORK LIFE BALANCE

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With global economy becoming more and more intricate it is absolutely indispensable for professionals to maintain a proper balance between life and work. You should always keep in mind that you work to live and certainly do not live to work. Therefore, it is absolutely important to maintain a proper balance between professional and personal life in order to stay happy. These two things are completely different and so if one coincides with the other you may have to face some tough situations. Balancing between life and work is particularly important for those who have a family and have some obligations towards their near and dear ones.  The most important thing that you should take care of is the time management factor. If you are able to manage your time from the very first day between your work and family you would be able to make it a habit and would not have to face any problem. It is true that sometimes you may have to stay back at the office till late in the ...
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STOP trying to fit in, BE YOURSELF!!!

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I’ve got a simple question for you: Who are you? Look, this is not a job interview or any type of interview. I’m not looking for a politically correct answer. “I’m a person who’s serious about his career. I like to spend time with my family and friends.” That’s true for every single person who is determined enough to have a job. No, I’m talking about who you truly are — deep down. Because let’s face it, you and I both know that we all have two personalities, who live two different lives.There’s the life we want to live, and then there’s the life we’re actually living. I used to be that way. I always thought that “it’s impossible to live the way I really want.” And that’s what held me back from: Living the way I wanted Turning my passion into a career Taking ownership and full control of my life You know what my problem was? I was afraid to be myself. That’s all. But most of us are simply so scared to admit that. But I meet people all the time who are afraid ...
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Learn to say NO

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  By just hearing the word NO we make an image of negativity    Learn to say no :  helps you deal with difficult times situations and emotions .   Have you ever thought that whenever you say yes to something you are actually saying no to another one.  When you say yes to something that is not important, you say no to something that is important. “Yes” There’s a great feel in getting good at saying no.   You can’t be all things to all people. Know your priorities. Know your goals. Know what need to do over the coming weeks, months and years for “you”, to feel that you performed your best as a human being. And then say no to everything else. Sure, some people around you will not be happy. Some may be harsh to you, but, what will you choose limiting up your life to others or do whatever you feel like.    So now the question arises , whom to say NO? Say no to the classmate who wants to spread his negativity and criticism. Sa...
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